How can tight hip flexors impact a golfer's swing?

Tight hip flexors can significantly restrict hip rotation during a golfer's swing. The hip flexors play a critical role in allowing the hips to move freely in coordination with the upper body. When these muscles are tight, they can limit the golfer's ability to rotate their hips properly. This restriction can lead to a less effective swing, decreased power, and potential compensatory movements that may increase the risk of injury.

Proper hip rotation is essential for generating speed and ensuring that the upper body can follow through with the swing fluidly. If the hip flexors are tight, a golfer may struggle to achieve the necessary range of motion, ultimately affecting the overall mechanics of their swing. Hence, the restriction caused by tight hip flexors can lead to suboptimal performance on the course.