How does poor ankle mobility affect a golfer's swing?

Poor ankle mobility significantly impacts a golfer's swing by limiting balance and proper weight shift. Ankle mobility is crucial for maintaining a stable base, which is essential during the dynamic movements of the golf swing. When a golfer has restricted movement in their ankles, they may struggle to transfer weight effectively from their back foot to their front foot throughout the swing. This limitation affects their ability to maintain balance, which can lead to misalignment and improper swing mechanics.

When golfers are unable to shift their weight correctly due to poor ankle mobility, it can cause them to lose power and efficiency in their swings. They may also compensate with other parts of their body, which can lead to unnecessary tension and potential injuries. Thus, ensuring adequate ankle mobility is vital for optimizing performance and maintaining a consistent swing.