How does TPI propose incorporating mobility work into regular practice?

Dedicating time for mobility drills before and after practice sessions is essential for enhancing overall body function and improving the golf swing. Mobility work is focused on increasing the range of motion in the joints and muscles, which is crucial for achieving an effective and efficient swing. By integrating these drills into regular practice, athletes can ensure that their bodies are prepared to perform the necessary movements while reducing the risk of injury.

Incorporating mobility drills enhances flexibility and stability, supporting better body-swing connection, which is a fundamental principle taught in TPI training. This approach allows golfers to develop their physical capabilities systematically, ensuring that they are not only working on their swing technique but also maintaining an optimal physical condition necessary for the game. It creates a well-rounded practice environment that prioritizes both skill and physical preparation.