How often should golfers perform TPI-recommended mobility exercises?

Performing TPI-recommended mobility exercises at least 2-3 times per week is essential for achieving the best results in a golfer’s physical conditioning and performance. These exercises are designed to enhance flexibility, range of motion, and overall body mechanics, all of which contribute significantly to a golfer's swing efficiency and injury prevention. Consistent practice allows for gradual improvements in mobility, ensuring that the body adapts and achieves the necessary functional movements required for optimal swing mechanics.

By incorporating these exercises into a regular routine of 2-3 times per week, golfers can experience lasting benefits, including improved overall fitness and a more effective body-swing connection. This frequency strikes a balance, allowing sufficient practice for muscle memory development while also ensuring that recovery time is respected. Golfers typically would not gain the same level of enhancement in their mobility with less frequent workouts, such as once a month or just before tournaments, as they would miss out on the continuous stimulation and adaptation necessary for improvement.