How should a golfer prepare for a physical assessment with TPI?

To prepare for a physical assessment with TPI, it's crucial that the golfer is well-rested and not fatigued. Being well-rested ensures that the golfer can perform at their highest level during the assessment, providing accurate feedback regarding their physical capabilities, flexibility, and any restrictions in movement that may affect their swing.

When a golfer arrives for the assessment in a fatigued state, their performance may be compromised, potentially leading to an inaccurate assessment of their physical abilities. This could result in the misidentification of physical limitations or a false sense of capabilities, which can impact future training and conditioning programs tailored to their needs.

Maintaining optimal energy levels allows the golfer to willingly engage in the tests and exercises designed to evaluate their movement patterns effectively. The other options such as engaging in a strenuous workout, practicing swings right before, or skipping meals can adversely affect the golfer's performance and overall assessment results. Proper preparation is essential to obtain a true representation of the golfer's physical qualities in relation to their swing mechanics.