If a player can pass the Half-Kneeling Dorsiflexion test but is unable to perform an Overhead Squat, what could be the issue?

A player passing the Half-Kneeling Dorsiflexion test indicates that they have adequate ankle mobility, which is crucial for proper movement patterns. However, if they struggle with the Overhead Squat, it suggests that there may be limitations or dysfunctions in other areas, particularly the hips or knees.

The Overhead Squat requires a coordinated effort from the lower body and core, demanding good range of motion and stability in the hip and knee joints. Problems such as tight hips or weakness in the hip musculature could hinder proper squat mechanics, leading to compensatory movements. Similarly, knee instability or tightness can also affect the player’s ability to maintain the correct squat position, resulting in difficulties when attempting the movement.

The other options, such as pelvic rotation corrections or torso rotation corrections, while they may contribute to overall movement quality, do not directly relate to the immediate issue of being unable to perform an Overhead Squat if the ankle is functioning properly. Additionally, side step-ups focus more on lateral movement and strength rather than addressing the specific dysfunction that may be present in the squat pattern. Therefore, the hips or knees are the most likely culprits in this scenario.