What are the components of Mobility as defined in the practice test?

Mobility, as defined in the context of the practice test, primarily involves the ability of joints to move through their full range of motion and the flexibility of the muscles surrounding those joints. Joint range of motion refers to how far a joint can move, while muscular flexibility is about the muscles' ability to stretch and lengthen without restriction. Together, these components are essential to ensuring smooth and effective movement patterns, especially in athletic activities like golf, where the body needs to operate efficiently.

The choice emphasizing joint range of motion and muscular flexibility captures the essence of mobility, as it highlights the importance of both the joints and associated muscles working in harmony. In contrast, alternatives that discuss strength, muscle length, endurance, or coordination fall outside the primary definition of mobility and do not focus directly on the core aspects that directly affect how freely and effectively one can move.