What can an activated deep core muscle help with during a squat exercise?

An activated deep core muscle plays a significant role in stabilizing the pelvis and core during a squat exercise. When the deep core muscles, including the transverse abdominis, are engaged, they create a supportive girdle around the pelvis, helping to maintain proper alignment and posture. This stabilization is crucial for effective movement, as it allows the body to efficiently transfer forces and maintain balance throughout the squat.

By providing a stable foundation, the deep core muscles help ensure that the pelvis remains neutral, reducing the risk of injury and improving overall performance. This core stability is essential for executing the squat correctly, maximizing the benefits of the exercise while preventing unnecessary strain on the back and joints.