What does TPI recommend for fostering better hip mobility?

Fostering better hip mobility is essential, particularly in golf, where hip rotation plays a crucial role in achieving an effective swing. TPI emphasizes the importance of stretching exercises that specifically target the hip flexors and glute muscles. These areas often become tight due to repetitive movements or prolonged sitting, which can limit hip mobility and negatively affect overall performance.

Incorporating stretching exercises aimed at the hip flexors can help alleviate tightness, enhancing the range of motion. Stretching the glutes is equally important, as tightness in this area can restrict hip movement and create compensatory patterns during the swing. By focusing on these targeted stretches, individuals can improve their mobility, leading to a more effective and powerful swing.

The other options do not align with the TPI approach. Avoiding any form of stretching would limit the ability to increase mobility. Focusing solely on upper body strength neglects the crucial role of the lower body and hip function in golf performance. Incorporating only high-impact movements could lead to further injury and does not address the need for flexibility and mobility in the hips.