What exercise does TPI recommend for improving hip hinge engagement?

The recommended exercise for improving hip hinge engagement is the Romanian deadlift. This exercise specifically targets the hip hinge movement pattern, which is crucial for developing strength and flexibility in the hips while promoting proper swing mechanics in golf.

When performing Romanian deadlifts, the focus is on maintaining a neutral spine while bending at the hips to lower the weights down. This action reinforces the activation of the posterior chain muscles, primarily the glutes and hamstrings, which are essential for a powerful and efficient swing. Through consistent practice of this movement, golfers can enhance their ability to hinge at the hips properly, leading to better body-swing connection and improved performance.

Additionally, the Romanian deadlift helps to develop body awareness and stability in the lower body, both of which are key elements for maintaining balance and control during the golf swing. This makes the exercise exceptionally beneficial for anyone looking to enhance their hip engagement in relation to golfing performance.