What functional movement test does TPI utilize to assess a golfer's physical condition?

The Overhead Squat Test is an essential functional movement assessment utilized by TPI (Titleist Performance Institute) to evaluate a golfer's physical condition. This particular test focuses on fundamental movement patterns that are crucial for a golfer's performance and longevity in the sport.

When a golfer performs the overhead squat, they are required to demonstrate proper balance, flexibility, and stability throughout their body, particularly in the core, hips, and shoulders. The assessment provides insights into various physical attributes such as mobility, posture, and the ability to maintain a stable base—factors that significantly influence the swing mechanics and overall effectiveness in golf.

By analyzing the movements during the overhead squat, TPI professionals can identify any limitations or compensatory patterns that might affect a golfer's swing efficiency and increase the risk of injury. This makes the overhead squat test highly relevant for golfers looking to enhance their physical capabilities while ensuring their technique is biomechanically sound.