What is a potential consequence of not addressing shoulder mobility in golfers?

Not addressing shoulder mobility in golfers can lead to an increased risk of injury and reduced performance. The shoulders play a crucial role in the golf swing, influencing the ability to achieve the necessary range of motion and proper mechanics. Limited shoulder mobility can result in compensatory movements in other parts of the body, which not only decreases efficiency and power but also places extra strain on areas that are not designed to handle that load, such as the lower back or neck. This heightened strain can lead to chronic injuries over time, such as rotator cuff issues, tendonitis, or other musculoskeletal disorders.

Furthermore, reduced shoulder mobility can impact swing dynamics, leading to inconsistencies in ball striking and distance control. Therefore, enhancing shoulder mobility is essential for both injury prevention and optimal performance on the course.