What is defined as any excessive lower body lateral movement away from the target during the backswing?

Sway is specifically characterized by any excessive lateral movement of the lower body away from the target during the backswing. This movement can disrupt the balance and stability of a golfer’s swing, as it often leads to misalignment and inconsistent contact with the ball. Sway typically occurs when the golfer shifts their weight onto their back foot too much, leading to a loss of proper posture and negatively impacting the swing path.

Understanding sway is crucial because it can affect neural connections and the overall mechanics of the golf swing. By recognizing and correcting sway, golfers can improve their stability and optimize their swing efficiency. It’s essential for golfers to maintain a centered pivot over their lower body to ensure proper weight distribution throughout their swing.