What is one of the primary goals of incorporating mobility drills in practice?

The primary goal of incorporating mobility drills in practice is to prevent injuries and improve range of motion. Mobility drills are designed to increase the flexibility and movement capacity of various joints and muscles in the body, which is essential for maintaining proper biomechanics during golf swings and other athletic movements. By improving range of motion, athletes can achieve better performance and reduce the likelihood of strains or injuries that can occur from restricted movement or poor body mechanics.

Having sufficient mobility allows golfers to execute their swings with greater efficiency and control, leading to improved overall performance. Maintaining flexibility in key areas, such as the hips, shoulders, and thoracic spine, contributes significantly to establishing a strong body-swing connection, which is crucial for effective power generation and balance within the swing.