What is one outcome of poor posture during the swing?

Poor posture during the swing can significantly impact a golfer's performance and health, leading to a higher risk of injury. When a golfer maintains improper posture, it can result in inefficient biomechanics throughout the swing. This inefficiency can place undue stress on various parts of the body, including the back, shoulders, and knees.

For example, poor alignment or an incorrect spine angle can force the body to compensate in ways that are not natural or sustainable, increasing the likelihood of strains or overuse injuries. These issues can lead to chronic pain or acute injuries that could sideline a golfer for extended periods.

Conversely, options like increased swing speed, improved accuracy, or better balance are often outcomes associated with good posture and optimal swing mechanics. Poor posture does not enhance these aspects; instead, it detracts from a golfer’s performance and overall safety on the course. Thus, recognizing the importance of maintaining proper posture is vital to reducing injury risk during the swing.