What is the proper assessment to test for poor ankle mobility?

The overhead deep squat test is a comprehensive assessment that evaluates multiple aspects of movement, including ankle mobility. In this test, an individual squats to a deep position while holding a bar or stick overhead, which helps to assess not only the range of motion at the ankles but also in the hips, knees, and upper body.

When performing this assessment, limited ankle dorsiflexion can lead to compensatory movements in the squat, affecting the depth and stability. Observing how well the participant can maintain an upright torso and engage their lower body during the squat provides valuable insight into their ankle flexibility and overall lower body movement mechanics.

This makes it a preferred choice for assessing ankle mobility, as it combines functional movement patterns with a focus on various joints, allowing for a clear understanding of how ankle restrictions might impact overall performance and mobility. Furthermore, while other tests may focus on balance or specific aspects of movement, none offers the same level of insight into ankle mobility within the context of functional tasks like the overhead deep squat.