What is the purpose of the overhead deep squat test in golf training?

The purpose of the overhead deep squat test in golf training is to test for poor ankle mobility. This assessment is critical for understanding a player's physical limitations and their impact on the golf swing. During the overhead deep squat, the body is required to achieve a proper squat position while holding a weight overhead, which demands adequate ankle, hip, and thoracic mobility. The ability to perform this movement correctly indicates whether the golfer can maintain proper posture and balance during their swing, which are essential for effective and efficient movements in golf.

Identifying limitations in ankle mobility can help trainers create tailored stretching and strengthening programs, which can improve the golfer's overall performance and reduce the risk of injury. Ankle mobility is particularly crucial as it affects the player's ability to rotate the hips and maintain balance throughout the swing motion. Therefore, conducting this test provides valuable insights into the golfer's physical capabilities related to their swing mechanics and body-swing connection.