What posture should a student ideally have while performing pelvic tilting exercises?

The ideal posture for performing pelvic tilting exercises is to maintain a neutral spine. A neutral spine position involves having the natural curves of the spine in balance, without excessive rounding or arching. This alignment provides a stable base for movement and allows for proper activation of the core muscles, which is essential during pelvic tilting.

When practicing pelvic tilting, it's important to focus on the pelvis's movement rather than overextending or compressing the spine. A neutral spine helps to ensure that the movement is coming from the pelvis, promoting effective tilting without placing undue stress on the surrounding muscles and joints. This posture enhances the effectiveness of the exercise, leading to better results in terms of flexibility, strength, and overall body awareness.