What type of breath control is recommended during the swing, according to TPI?

Controlled breathing is emphasized during the swing because it helps to manage tension and enhances focus. When golfers maintain a steady, controlled breath, they can better align their mental state to execute their swings effectively. This breathing technique reduces stress and anxiety, allowing for a more fluid and relaxed swing. It promotes a stable core by helping to engage the diaphragm and the surrounding muscles, which, in turn, supports overall stability and balance throughout the swing.

Rapid breathing, breath-holding, and irregular breathing, while they may have their own contexts in physical activity, do not contribute positively to the swing mechanics, as they can lead to increased tension and distraction, ultimately hindering performance. Thus, the practice of controlled breathing is aligned with optimal swing dynamics and mental clarity in golf.