What type of exercises does TPI recommend to enhance wrist mobility?

The recommendation for flexibility drills targeted specifically at the wrist is essential in enhancing wrist mobility for golfers. These drills focus on increasing the range of motion in the wrist joints, which is crucial for effective club control and overall swing mechanics. Improved wrist flexibility allows for a better loading of the wrists during the swing and facilitates proper release, ultimately leading to a more powerful and accurate shot.

Flexibility drills can include wrist rotations, stretching the flexor and extensor muscles, and movements that engage both the forearm and wrist to promote the lengthening and relaxation of the soft tissues involved. This targeted approach ensures that the muscles and tendons surrounding the wrist are conditioned to move freely and efficiently during the swing, thereby reducing the risk of injury and enhancing performance on the course.

While other exercise types, such as resistance training, dynamic stretches, and isometric holds, may contribute to overall strength and stability, they do not specifically address the flexibility needs of the wrist in the same targeted manner as flexibility drills do. Therefore, focusing on wrist-specific flexibility drills is the most beneficial for improving mobility in that area, aligning with TPI's holistic approach to enhancing body-swing connection.