What typically causes the majority of C-Postures?

Muscle imbalances and joint restrictions are the primary contributors to C-Postures, which refer to a rounded shoulder position that often emerges from a combination of tight and weak muscle groups. This posture is frequently a result of chronic patterns of movement and lifestyle habits, where certain muscles become overactive and shortened (such as the muscles of the chest and front of the shoulders), while others become underactive and weakened (like the upper back musculature).

When individuals maintain a C-Posture, it often leads to further issues such as poor swing mechanics, reduced range of motion, and even discomfort or pain in various areas of the body. Addressing muscle imbalances and joint restrictions through proper stretching, strengthening exercises, and mobility work is crucial for correcting C-Postures and achieving a healthier posture conducive to effective body-swing connection in sports like golf.

In contrast, while genetic factors, improper equipment usage, and unilateral training approaches can influence posture and movement, they are typically not the primary causes of C-Postures as they do not directly relate to the muscle dynamics and joint alignment that characterize this posture.