Which anatomical area is primarily affected by C-Posture limitations?

The thoracic spine is primarily affected by C-Posture limitations, which refers to a rounded or hunchbacked posture where the upper back curves excessively forward. This posture can lead to restrictions in the mobility of the thoracic spine, causing the ribs to become less mobile and limiting the chest's ability to expand during breathing and other movements. As the thoracic spine is central to maintaining proper alignment and posture, any limitations in this area can have cascading effects on the entire body, including the cervical and lumbar regions. By addressing and improving thoracic mobility, individuals can enhance their overall posture, which is crucial for athletic performance and injury prevention.