Which muscle group are Clam Shells primarily targeting?

Clam Shells primarily target the glute muscles, particularly the gluteus medius. This exercise is designed to strengthen the hip stabilizers, which play a crucial role in maintaining body alignment during various movements, including the golf swing.

When performing Clam Shells, individuals lie on their sides with knees bent while keeping their feet together and opening their knees like a clam shell. This action primarily engages the gluteus medius, which is vital for proper hip function and stability. Strengthening this muscle can enhance overall performance, reduce the risk of injury, and improve body-swing connections in sports like golf.

Other muscle groups, such as the quadriceps, hamstrings, and calves, are not the primary focus of this exercise. While they may be involved to some extent, the main emphasis is on the glutes, making this a key exercise for those looking to improve their pelvic stability and hip strength.