Which of the following describes issues categorized as lower body dysfunction?

The classification of lower body dysfunction encompasses multiple aspects of movement mechanics, particularly related to the hips and ankles. Choosing poor hip mobility and poor ankle mobility together accurately captures the comprehensive nature of lower body dysfunction, as both factors significantly influence overall stability, balance, and athletic performance.

Poor ankle mobility can hinder effective weight transfer and create compensatory movement patterns higher up in the kinetic chain. Similarly, limited hip mobility restricts the range of motion needed for proper leg movement and can lead to inefficient swing mechanics in sports like golf. Thus, addressing both hip and ankle mobility is crucial for optimal lower body function and, consequently, a better body-swing connection.

While options focusing solely on either ankle mobility or hip mobility do highlight important areas of dysfunction, they fail to address the interconnected nature of these components as a system. A synergistic approach is necessary, as deficiencies in either area can lead to compensations and wider dysfunction throughout the lower body and beyond.