Which tests are best suited for screening S-Posture?

The Bridge with Leg Extension Test and the Pelvic Tilt Test are particularly effective for screening S-Posture because they assess the posture and alignment of the pelvis and spine. S-Posture is characterized by excessive curvature in the lumbar region, which often results from muscular imbalances or improper movement patterns.

The Bridge with Leg Extension Test specifically targets the strength and control of the glutes, hamstrings, and core muscles, which are essential for proper pelvic alignment. It helps evaluate how well a person can maintain a neutral pelvis during movement, providing insight into their posture.

The Pelvic Tilt Test additionally allows an assessment of the anterior and posterior pelvic tilt, directly linking these movements to S-Posture. By investigating how the pelvis moves in relation to the spine and lower body, practitioners can identify underlying issues that contribute to the S-Posture.

Other tests, while useful in their own right, do not focus as closely on the specific alignment and muscular control issues associated with S-Posture. This specificity makes the combination of the Bridge with Leg Extension and the Pelvic Tilt tests particularly beneficial for screening this posture.